Filter by Your Goal
Not sure where to start? Pick what matters most to you right now.
Strength Foundation
This one's about getting strong in the basics - squat, bench, deadlift. We're talking real compound movements that'll build a base you can use for literally anything else. I've had office workers pull 400+ after running through this.
Olympic Lifting Mastery
Snatch and clean & jerk - these movements are poetry when you nail 'em. Takes patience though. We'll break down every phase until the barbell feels like an extension of you. Best program for explosive power, hands down.
Sports Performance Elite
For competitive athletes who need that edge. We'll work on speed, agility, power output - everything sport-specific. Used this with hockey players who dropped their 40-yard time by almost a full second.
Metabolic Conditioning
Get your heart pumping without sacrificing strength gains. Mix of intervals, circuits, and functional movements. Perfect if you wanna look good AND actually be able to play with your kids without gasping for air.
Peak Performance Protocol
Advanced periodization for people prepping for comps or just wanting to hit lifetime PRs. We'll cycle through volume, intensity, and deload phases. This is where science meets sweat, and the results speak for themselves.
Recovery & Mobility Focus
Honestly, most people skip this stuff until they're hurt. Don't be that person. Active recovery, foam rolling, targeted stretching - boring but it'll keep you training for decades instead of burning out in a year.
High-Intensity Performance
Short, brutal, effective. Think HIIT meets functional strength. You'll hate me during the workout but you'll love the results. Great for busy people who've only got 45 minutes but wanna make every second count.
Hypertrophy Builder
Wanna actually put on muscle? This is it. Higher volume, controlled tempo, strategic rest periods. We're talking about building size that's functional, not just for show. Though yeah, you'll look pretty damn good too.